I Promise List
Promises to yourself
you'll finally keep
Every goal becomes a small daily promise. A streak of kept days keeps you from quitting, ready-made plugins built on great books guide each step, and an AI mentor notices every win.
Mentor: 4 of 4 — seven days straight. You keep your word 🔥
Live demo — check off the two promises left ↑
Start your own streak — free →A task can be put off.
Putting off a promise means breaking it.
We call things what they are: not “today’s task”, but your word, given to yourself. That’s a different price — and a different result.
A few promises a day
Not forty tasks — three to five promises: meditate, one journal page, call your parents. Small, but every single day.
A streak you hate to lose
Every day you keep all your promises extends the streak 🔥. The longer it gets, the more it means to you — and the harder it is to quit.
Honesty with yourself
Marking “done” isn’t ticking a box. It’s a word you kept. Days like that add up to character.
Plugins built on
great books
Don’t invent habits from scratch. Plugins come out of the box: install one and the promises appear in your list themselves, week by week.
Willpower
Breathing through temptation, a decision journal, self-forgiveness — a willpower-training plugin.
7 Principles of Marriage
The “six magic hours” a week: a six-second kiss, a stress-reducing talk, daily appreciation.
5 Love Languages
Find your partner’s love language and speak it every day — with one concrete action.
Goal Achievement
One step toward your subgoal every day. Every Sunday — review and set the next one.
Ready-made sets of promises based on the ideas of these books.
Book titles are the property of their authors and publishers; no endorsement is implied.
Someone notices
you’re doing well
As your streak grows, the mentor writes you a personal note of praise — calm, no hype, no spam. It’s simply good to have your effort seen.
“Five days in a row — every promise kept. That’s not luck and not an accident. That’s you. Five days is no longer an impulse — it’s the beginning of character. Keep the rhythm: one day, one promise at a time.”
Offline-first
Works with no connection — on a plane, in the subway, in the woods. Everything lives on your device.
Sync
Your phone, tablet and browser see the same list — just sign in once.
No sign-up needed
Start right away. You’ll only need an account when you want sync across devices.
You’ve promised yourself a hundred times.
This time, with a witness.
Getting started is free
No card, no signup, nothing to install: open your browser and make a promise. iPhone and Android apps are on the way.
Frequently asked questions
Is it free?
Do I need to sign up?
When will it be on the App Store?
Where is my data stored?
Give yourself your word.
Then keep it.
Start with one small promise — today.
“I’m building I Promise List because it turned out daily promises help me reach my goals faster and easier.” — Armen, founder